n.NourishFolioA LITTLE MORE MINDFUL, EVERY DAY

YOUR DIARY. ALWAYS WITH YOU.

Welcome to
NourishFolio.

Your meals, photos and weekly check-ins, together in one place.

Checking your sign-in…

New browser or device?

Sign in with the same Google account to pick up where you left off. Your diary is saved on the server, not just in your browser.

We’ll remember you on this browser until you sign out or your session expires. Your Google account opens only your own private diary.

YOUR PERSONAL FOOD DIARY

A good day starts
with knowing.

Snap it. Log it. Make room for what you love.

YOUR PROGRESS OVER TIME

Body trends

View history ↓

Weight

Select a point to see its recorded weight.

Waist circumference

Select a point to see its recorded waist circumference.

Recorded weekly check-ins · kg and cm · all dates. Waist-to-height risk is a screening estimate, not a visceral-fat measurement.

TODAY’S BALANCE

—kcal

Set up your profile to get started

0 eaten— daily budget

MADE FOR YOU

Your daily energy

Resting metabolism—
Estimated maintenance—

Based on your latest measurements and activity. Estimates, not exact limits.

ONE MEAL AT A TIME

What’s on your plate?

Photo estimates depend on portion size, ingredients and cooking oil. Review before saving.

THE DAILY PICTURE

Your meals

0 meals

YOUR PERSONAL RECORD

Medications

Record what you took and when, including the exact amount and unit from your prescription. This tracker does not recommend doses or change your calorie budget.

For your selected day

YOUR CHECK-INS

Weight history

All recorded weight and waist check-ins · newest first

● Checking storage…

Meals and photos, organized by date.

A PLAN THAT STARTS WITH YOU

Your weekly check-in

We’ll save these measurements and remind you to check in every seven days when you open the app.

Measure midway between your lowest rib and the top of your hip bone, after a natural breath out, without tightening the tape. Use the same method each week.

Your weight goal

Set a target and we’ll suggest a daily calorie budget and a gradual pace.

Leave the duration blank for a suggested pace. An overly short timeline will be extended instead of setting an excessive calorie adjustment.

Your suggested plan

Add your measurements to see a suggested budget.

How is this estimated?

Age, height, weight, activity and the metabolic formula inform your estimated maintenance calories. A weight goal adds a gradual calorie adjustment. Actual weight change varies, so the timeline may change after check-ins.

These estimates are for adults, not pregnancy or breastfeeding. If your target is outside the supported range or a clinician has given you a plan, follow individualized advice.

CDC: gradual weight loss ↗NIDDK: body weight planning ↗

KEEP A CLEAR RECORD

Log medication

Enter only the medication and amount you actually took. Follow your prescription; no dose is suggested here.

Review before saving

Enter a name, amount, unit and date to review your record.

Confirm the name, amount and unit exactly as taken. Units aren’t converted or added together.